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Icarbum - Amino Acid Side Effects: In most people, if felt exhausted by an activity which has been in live it, will immediately look for water or beverages containing taurine or energy drinks. It is intended that does not feel the fatigue is so severe and the lost stamina will increase again. However, after the substance of taurine in energy drinks some kind of a conversation many people. BTW what it taurine? Why could easily revive someone who is tired after labor activity be growing back.
It is being studied something related to the origin of taurine and whether it has harmful effects for the health of the body or safe for consumption. Taurine is an amino acid substances conditionally. This conditional amino acid is a substance produced by the body that its existence largely be found in cardiac and brain. Conditional amino acids (non essential) are not the same as the essential amino acids that can be produced from the food we eat.
Side Effects Of Amino Acids Most of the many people who believe that taurine comes from bull testes. In fact, in one study not mentioned taurine comes from bull but is found in the bile of cows. Aside from bull and heifer turns taurine is found also in foods such as fish, meat, and mostly made synthetically, namely on commercial products such as supplements and some energy drinks.
In addition there are many products on energy drinks, taurine is also often prescribed for a person who is found to suffer from conditions such as:
So from now on, reduce or even avoid energy drinks. Instead, you can consume energy drinks from natural materials, such as coconut water. Coconut water will help restore ion and energy in the body. And certainly without the side effects that are harmful to health.
The benefits of amino acids for muscle building:
Increase Muscle Mass
Muscle is made up of proteins that comprises a variety of amino acids both essential and non-essential. With daily protein needs, means that you have met the needs of the main raw material of muscle formation. The more muscle is formed, the less space in your body fat.
Increase Growth Hormone
American Journal of Clinical Nutrition reported that growth hormone increased by 440 percent after using glutamine supplementation. Growth hormone can increase muscle mass development and help the process of burning fat into energy.
Reducing Lactic Acid
When practicing, the body burns glucose and glycogen as an energy source. This process produces lactic acid which can make acidic muscles, and the muscles become tired and are not powered. Glutamine plays a vital role in balancing the body of lactic acid levels by producing bicarbonate ions that can neutralize lactic acid, so that you can work out longer and get maximum results.
Depreciation prevent muscle
Amino acids in charge of maintaining levels of muscle proteins are not lost or damaged during training. Besides reducing muscle damage, also helps promote the development of muscle proteins, especially after weight training. By minimizing muscle damage, the body will recover more quickly and you can resume your exercise routines at a later date.
Hopefully this information can be useful and help you avoid the side effects of amino and take advantage of amino acids. With the necessary, never excessively so All back to you!
It is being studied something related to the origin of taurine and whether it has harmful effects for the health of the body or safe for consumption. Taurine is an amino acid substances conditionally. This conditional amino acid is a substance produced by the body that its existence largely be found in cardiac and brain. Conditional amino acids (non essential) are not the same as the essential amino acids that can be produced from the food we eat.
Side Effects Of Amino Acids Most of the many people who believe that taurine comes from bull testes. In fact, in one study not mentioned taurine comes from bull but is found in the bile of cows. Aside from bull and heifer turns taurine is found also in foods such as fish, meat, and mostly made synthetically, namely on commercial products such as supplements and some energy drinks.
In addition there are many products on energy drinks, taurine is also often prescribed for a person who is found to suffer from conditions such as:
- Have a history of high blood pressure
- Suffer from liver disease
- Suffering from congestive heart failure
- adhd
- Have high cholesterol
- Having a progressive eye condition
- And cystic fibrosis
- Amino or taurine can interfere with a person's memory in a relatively short period of time or a short.
- Amino or taurine also can weaken the heart rate, but blood pressure will rise at the same time. So that this condition is very dangerous to the health of your heart.
So from now on, reduce or even avoid energy drinks. Instead, you can consume energy drinks from natural materials, such as coconut water. Coconut water will help restore ion and energy in the body. And certainly without the side effects that are harmful to health.
The benefits of amino acids for muscle building:
Increase Muscle Mass
Muscle is made up of proteins that comprises a variety of amino acids both essential and non-essential. With daily protein needs, means that you have met the needs of the main raw material of muscle formation. The more muscle is formed, the less space in your body fat.
Increase Growth Hormone
American Journal of Clinical Nutrition reported that growth hormone increased by 440 percent after using glutamine supplementation. Growth hormone can increase muscle mass development and help the process of burning fat into energy.
Reducing Lactic Acid
When practicing, the body burns glucose and glycogen as an energy source. This process produces lactic acid which can make acidic muscles, and the muscles become tired and are not powered. Glutamine plays a vital role in balancing the body of lactic acid levels by producing bicarbonate ions that can neutralize lactic acid, so that you can work out longer and get maximum results.
Depreciation prevent muscle
Amino acids in charge of maintaining levels of muscle proteins are not lost or damaged during training. Besides reducing muscle damage, also helps promote the development of muscle proteins, especially after weight training. By minimizing muscle damage, the body will recover more quickly and you can resume your exercise routines at a later date.
Hopefully this information can be useful and help you avoid the side effects of amino and take advantage of amino acids. With the necessary, never excessively so All back to you!
