Essential Foods During Pregnancy
Essential Foods During Pregnancy - During pregnancy the food is very important to note, because nutrition is not just for pregnant women but also required by the fetus in the womb.
Important and the best foods for pregnant women
Nutritious foods that can give pregnant women a feeling of comfort and enough energy to undergo daily, also to remain in good health during pregnancy. And foods that pregnant women be the initial source of life for the fetus.
Unfortunately a bit of food now in nutrients it needs. Pregnant women tend to be obsessed to eat a lot without regard to whether the food consumed is really rewarding for her and her fetus.
Foods with little nutrients such as eating junk food or fast food should be avoided. Choose natural foods are healthy. Meet the protein intake of nuts or animal protein with a fat content that is not too high, such as fish, chicken without skin, lean beef. Protein is very important for infant development. Many studies have shown that adequate intake of protein to prevent the occurrence of complications during pregnancy.
Fat is also needed for pregnant women to infant brain development is also given to the mother's immune system. But not all fats are good for the health of mothers and babies. Choose healthy fats. For example, adding olive oil as a salad dressing.
Other essential nutrients such as Vit A, Vit C, Vit D can also be obtained from a variety of natural foods varies.